Weigh In record (no journal entry) for 16 January 2013
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258.0 lb
Lost so far: 4.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1442 kcal
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Fat: 39.71g | Prot: 84.05g | Carb: 179.82g.
Breakfast: 2% Fat Milk, Light Chocolate Milk Protein Shake (8.25 oz). Lunch: Hamburger or Hotdog Rolls, Chicken & Orzo with Lemon Soup. Dinner: Russet Potatoes (Flesh and Skin, Baked), Mayonnaise, Hamburger Buns, Sweet Pickle Relish, Spicy Brown Mustard, Reduced Fat Swiss Cheese Slices, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Awesome Peanut Brittle Bar, Wheat Thins Crackers - Original. more...
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2851 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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