Weigh In record (no journal entry) for 14 July 2010
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180.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1860 kcal
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Fat: 58.60g | Prot: 129.33g | Carb: 225.31g.
Breakfast: Coffee, strawberries cream oatmeal. Lunch: Fat Free Tuna Salad with Crackers, Light Nonfat Yogurt - Vanilla, Diet Pepsi (Can). Dinner: olive oil, Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Butter (Salted), Hula Hawaiian Pineapple and Ham Pizza, Dinner Rolls, Steamed Broccoli, Mahi-Mahi (Full Portion). Snacks/Other: cucumbers, peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2203 kcal
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Activities & Exercise:
Resting - 11 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
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losing 7.0 lb a week
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