StephanieBos's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
145.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 January 2013:
1484 kcal Fat: 46.01g | Prot: 67.99g | Carb: 199.04g.   Breakfast: Double Double Coffee (Medium), skim milk, Oatmeal Crisp - Maple Nut. Lunch: kirkland everything bagel, herb and garlic cream cheese. Dinner: boneless chicken breast, broccoli, white rice. Snacks/Other: Strawberry Kiwi Splash (Trident), grapefruit. more...

   Support   

Comments 
Woo hooo....here`s to a healthier life!  
16 Jan 13 by member: luv86elle

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for StephanieBos's own diet



StephanieBos's weight history


StephanieBos's Recent Activity

StephanieBos's Own Activity

No recent activity.

StephanieBos's Buddies

No recent activity.

Other Member Diet Recent Activity

Shayag recorded a Weigh In at 119.8 lb.
JohnGG recorded a Weigh In at 207.2 lb.
kattay commented on glen's Journal Entry.
madaboutmoose commented on davidsmom's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
NatashaChiara updated their Exercise Diary.
Irisjay recorded a Weigh In at 277.8 lb.
Christabel99 recorded a Weigh In at 152.0 lb.