StephanieBos's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
145.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 January 2013:
1484 kcal Fat: 46.01g | Prot: 67.99g | Carb: 199.04g.   Breakfast: Oatmeal Crisp - Maple Nut, Double Double Coffee (Medium), skim milk. Lunch: kirkland everything bagel, herb and garlic cream cheese. Dinner: boneless chicken breast, white rice, broccoli. Snacks/Other: grapefruit, Strawberry Kiwi Splash (Trident). more...

   Support   

Comments 
Woo hooo....here`s to a healthier life!  
16 Jan 13 by member: luv86elle

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for StephanieBos's own diet



StephanieBos's weight history


StephanieBos's Recent Activity

StephanieBos's Own Activity

No recent activity.

StephanieBos's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner recorded a Journal Entry.
johnrembo recorded a Weigh In at 128.3 lb.
GeroTech recorded a Weigh In at 185.0 lb.
qui recorded a Weigh In at 325.0 lb.
C0bby updated their Food Diary.
Mariapazdr updated their Food Diary.
billtech66 supported Caterpillar2Butterfly's Journal Entry.
decleveland updated their Food Diary.