Weigh In record (no journal entry) for 16 January 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 January 2013:
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1484 kcal
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Fat: 46.01g | Prot: 67.99g | Carb: 199.04g.
Breakfast: skim milk, Double Double Coffee (Medium), Oatmeal Crisp - Maple Nut. Lunch: herb and garlic cream cheese, kirkland everything bagel. Dinner: broccoli, white rice, boneless chicken breast. Snacks/Other: Strawberry Kiwi Splash (Trident), grapefruit. more...
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 Comments
Woo hooo....here`s to a healthier life!
16 Jan 13 by member: luv86elle
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