StephanieBos's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
145.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 January 2013:
1484 kcal Fat: 46.01g | Prot: 67.99g | Carb: 199.04g.   Breakfast: skim milk, Double Double Coffee (Medium), Oatmeal Crisp - Maple Nut. Lunch: herb and garlic cream cheese, kirkland everything bagel. Dinner: boneless chicken breast, white rice, broccoli. Snacks/Other: Strawberry Kiwi Splash (Trident), grapefruit. more...

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Woo hooo....here`s to a healthier life!  
16 Jan 13 by member: luv86elle

     
 

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