Janet"'s Journal, 16 January 2013

133.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 68.73g | Prot: 64.36g | Carb: 180.56g.   Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Apples, Bistro Selections Chicken Parmesan. Dinner: Chicken Pot Pie. Snacks/Other: Kisses Hugs, White Corn Tortilla Chips, skinny cow. more...

2082 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 10 minutes, Standing - 6 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...