Weigh In record (no journal entry) for 13 July 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 July 2010:
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811 kcal
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Fat: 33.37g | Prot: 42.49g | Carb: 86.17g.
Breakfast: coffe, diet green tea, Luna bar. Lunch: water, hot dog bun, Vienna beef hot dog. Dinner: water, oscar mayer deli freash turkey breast, cheddar reduced fat sargento cheese, whole grain bread oroweat, grape tomato, balsamic dressing, salad. more...
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1790 kcal
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Activities & Exercise:
100 crunches on ball with resistance - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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