Generalp's Journal, 15 January 2013

237.0 lb Lost so far: 8.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 75.24g | Prot: 83.36g | Carb: 214.58g.   Breakfast: Butter, Bagel, Cheddar Cheese, Egg. Lunch: Protein Drink Mix - Vanilla. Dinner: Meat Filled Ravioli, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Oranges, Pumpkin Pie. more...

2703 kcal

Activities & Exercise: Housework - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...