Weigh In record (no journal entry) for 15 January 2013
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196.7 lb
Lost so far: 2.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1519 kcal
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Fat: 25.36g | Prot: 49.01g | Carb: 112.37g.
Breakfast: Instant, French Vanilla Cappuccino. Lunch: sarah vegetable beef soup, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Mushrooms, Special K Cracker Chips - Sour Cream and Onion, Original Creamy Swiss Cheese, Club Reduced Fat Crackers. Dinner: Green Snap Beans, Mashed Potato, Fried Beef Steak (Lean Only Eaten), Coconut Rum, Raspberry Vodka. Snacks/Other: Vodka (90 Proof), Vanilla Vodka, Light Fat Free Yogurt - Boston Cream Pie. more...
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3377 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 2.1 lb a week
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