Weigh In record (no journal entry) for 15 January 2013
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215.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2013:
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2300 kcal
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Fat: 89.00g | Prot: 87.00g | Carb: 290.00g.
Breakfast: starbucks mocha frappuccino, Breakfast on a Bun with Sausage. Lunch: black wax cheddar , Red Hot Beef Burritos, starbucks mocha frappuccino. Snacks/Other: Mocha Frappuccino, Mocha Frappuccino. more...
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3532 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, 1 Session - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 6 hours and 20 minutes, Resting - 5 hours and 42 minutes, Driving - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Sitting - 6 hours. more...
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gaining 0.2 lb a week
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