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7/13/10
Down another three pounds, can't believe I'm seven point four pounds away from being in the twenties. Someday' s this watching what you eat is hard and then other day's I seem to fly though it.I started out needing to lose 138.4 pounds just to get down to 150. 69.2 is my half way mark and today I celebrate losing over fifty pounds and realizing that 52 pounds is almost to that half way mark of 69.2. Just seventeen point four pounds to go until the next half looking forward to the end and wondering what I've learned about myself and what it took me to get here. Thinking that my Dad learn a lesson somewhat late about his weight and health and that he did not want me to walk in his shoes. No one can want it more than you do yourself for no one but you!
God is good to me walking with each breath and step that I take. I also could not do it with out my family cheering me on and once again I give Thanks to my Lord for the many blessing that I have. ~ Nola
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236.4 lb
Lost so far: 52.0 lb.
Still to go: 86.4 lb.
Diet followed 100%.
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losing 3.0 lb a week
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