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Started P90X
Diet Calendar Entries for 15 January 2013:
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1336 kcal
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Fat: 51.55g | Prot: 143.00g | Carb: 77.94g.
Breakfast: blueberries, Egg White, 100% Whey Protein-Frosty chocolate, No Calorie Sweetener, 100% Whey Protein - Frosty Chocolate. Lunch: Ranch Salad Dressing (Reduced Fat), Turkey Light Meat, Quinoa - Organic whole grain, Broccoli (Chopped, Frozen). Dinner: Ranch Dressing, 100 % whey protein, Chicken Breast, Broccoli, quinoa. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crunchy Peanut Butter. more...
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3321 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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