Weigh In record (no journal entry) for 14 January 2013
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269.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1484 kcal
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Fat: 41.60g | Prot: 59.28g | Carb: 228.88g.
Breakfast: Pepsi (16 oz), Body by Vi Nutritional Shake Mix, 100% Pure Orange Juice. Lunch: 25% Less Sodium Chicken Noodle Condensed Soup, pepsi (16 oz). Dinner: Tomatoes, Lettuce, Dr. Pepper (12 oz Can), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Giant Beef Stick, Green Apple Slices, frito lay sunflower seeds. more...
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3207 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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