Weigh In record (no journal entry) for 14 January 2013
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228.0 lb
Lost so far: 42.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2165 kcal
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Fat: 156.00g | Prot: 146.22g | Carb: 27.13g.
Breakfast: Fresh Pork Sausage, Eggs. Lunch: Premium Romaine (Great Value), Romano Basil Vinaigrette Dressing, Ground Beef (80% Lean / 20% Fat). Dinner: Steamfresh Broccoli Cuts, Chicken Wing, Sliced Pepperoni, Mozzarella Cheese (Part Skim Milk). more...
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gaining 0.6 lb a week
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