Weigh In record (no journal entry) for 14 January 2013
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139.2 lb
Lost so far: 20.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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572 kcal
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Fat: 3.45g | Prot: 13.48g | Carb: 121.89g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Berry Fulfilling (Power). Dinner: Chai Tea Latte. more...
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gaining 0.3 lb a week
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