Mars's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
251.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2161 kcal Fat: 82.43g | Prot: 73.19g | Carb: 280.54g.   Breakfast: Meal Replacement, Steeped Tea Double Double. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Cheese Scone. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Cheese Scone. Snacks/Other: Unsweetened Apple Sauce, Ginger Ale, Vanilla Ice Creams, Butterscotch or Caramel Topping. more...
3192 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 36.4 lb a week

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