Mars's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
251.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2161 kcal Fat: 82.43g | Prot: 73.19g | Carb: 280.54g.   Breakfast: Meal Replacement, Steeped Tea Double Double. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Cheese Scone. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Cheese Scone. Snacks/Other: Unsweetened Apple Sauce, Ginger Ale, Vanilla Ice Creams, Butterscotch or Caramel Topping. more...
3192 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 36.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



Mars's weight history


Mars's Recent Activity

Mars's Own Activity

No recent activity.

Mars's Buddies

No recent activity.

Fat Smash Diet Recent Activity

IMCUTE2 commented on their Weigh In.
sadiecakes recorded a Weigh In at 138.0 lb.
tbriley recorded a Weigh In at 149.0 lb.
vtlady1286 recorded a Weigh In at 189.0 lb.
thesassy1 recorded a Weigh In at 280.0 lb.
richardshaw recorded a Weigh In at 219.0 lb.