Peache3's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
135.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 January 2013:
1716 kcal Fat: 61.23g | Prot: 91.41g | Carb: 190.63g.   Breakfast: Coffee, Splenda, Non dairy creamer. Lunch: Alvarado st. Bakery, Baby spinach earthbound farm, Pink lady apple, Cherry tomatos, Canned Dark Red Kidney Beans, Spring mix earthbound farm, Carrots, Old Fashioned Peanut Butter Nutty, Newman's Own Lite Caesar, Mushrooms, Onions, Alfalfa Sprouts. Dinner: Romaine lettuce, Frozen broccoli, Cauliflower, Garlic, Parmesan cheese, Alvarado st. Bakery, Dijon Mustard, Wild Alaska salmon, Extra virgin olive oil, Anchovy paste. Snacks/Other: Sugarless Gum with Xylitol, 100% Apple Juice (10 oz Bottle), Minute maid apple juice. more...
on diet Peache3's own diet  

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