Peache3's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
135.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 January 2013:
1716 kcal Fat: 61.23g | Prot: 91.41g | Carb: 190.63g.   Breakfast: Coffee, Splenda, Non dairy creamer. Lunch: Canned Dark Red Kidney Beans, Alfalfa Sprouts, Old Fashioned Peanut Butter Nutty, Pink lady apple, Spring mix earthbound farm, Baby spinach earthbound farm, Newman's Own Lite Caesar, Alvarado st. Bakery, Onions, Cherry tomatos, Mushrooms, Carrots. Dinner: Extra virgin olive oil, Wild Alaska salmon, Cauliflower, Frozen broccoli, Romaine lettuce, Anchovy paste, Alvarado st. Bakery, Garlic, Dijon Mustard, Parmesan cheese. Snacks/Other: 100% Apple Juice (10 oz Bottle), Minute maid apple juice, Sugarless Gum with Xylitol. more...
on diet Peache3's own diet  

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