Peache3's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
135.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 January 2013:
1716 kcal Fat: 61.23g | Prot: 91.41g | Carb: 190.63g.   Breakfast: Splenda, Coffee, Non dairy creamer. Lunch: Carrots, Cherry tomatos, Old Fashioned Peanut Butter Nutty, Onions, Mushrooms, Alvarado st. Bakery, Newman's Own Lite Caesar, Spring mix earthbound farm, Baby spinach earthbound farm, Pink lady apple, Canned Dark Red Kidney Beans, Alfalfa Sprouts. Dinner: Dijon Mustard, Wild Alaska salmon, Extra virgin olive oil, Alvarado st. Bakery, Parmesan cheese, Garlic, Cauliflower, Frozen broccoli, Romaine lettuce, Anchovy paste. Snacks/Other: Minute maid apple juice, 100% Apple Juice (10 oz Bottle), Sugarless Gum with Xylitol. more...
on diet Peache3's own diet  



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