Peache3's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
135.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 January 2013:
1716 kcal Fat: 61.23g | Prot: 91.41g | Carb: 190.63g.   Breakfast: Splenda, Non dairy creamer, Coffee. Lunch: Carrots, Alvarado st. Bakery, Old Fashioned Peanut Butter Nutty, Baby spinach earthbound farm, Cherry tomatos, Pink lady apple, Mushrooms, Onions, Canned Dark Red Kidney Beans, Alfalfa Sprouts, Spring mix earthbound farm, Newman's Own Lite Caesar. Dinner: Frozen broccoli, Cauliflower, Garlic, Dijon Mustard, Parmesan cheese, Anchovy paste, Romaine lettuce, Wild Alaska salmon, Extra virgin olive oil, Alvarado st. Bakery. Snacks/Other: Sugarless Gum with Xylitol, 100% Apple Juice (10 oz Bottle), Minute maid apple juice. more...
on diet Peache3's own diet  

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