Peache3's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
135.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 January 2013:
1716 kcal Fat: 61.23g | Prot: 91.41g | Carb: 190.63g.   Breakfast: Coffee, Splenda, Non dairy creamer. Lunch: Onions, Carrots, Cherry tomatos, Old Fashioned Peanut Butter Nutty, Alvarado st. Bakery, Alfalfa Sprouts, Mushrooms, Pink lady apple, Canned Dark Red Kidney Beans, Newman's Own Lite Caesar, Spring mix earthbound farm, Baby spinach earthbound farm. Dinner: Parmesan cheese, Dijon Mustard, Wild Alaska salmon, Extra virgin olive oil, Frozen broccoli, Romaine lettuce, Alvarado st. Bakery, Garlic, Cauliflower, Anchovy paste. Snacks/Other: 100% Apple Juice (10 oz Bottle), Minute maid apple juice, Sugarless Gum with Xylitol. more...
on diet Peache3's own diet  



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