Peache3's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
135.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 January 2013:
1716 kcal Fat: 61.23g | Prot: 91.41g | Carb: 190.63g.   Breakfast: Coffee, Non dairy creamer, Splenda. Lunch: Pink lady apple, Canned Dark Red Kidney Beans, Alfalfa Sprouts, Mushrooms, Onions, Newman's Own Lite Caesar, Alvarado st. Bakery, Spring mix earthbound farm, Baby spinach earthbound farm, Carrots, Old Fashioned Peanut Butter Nutty, Cherry tomatos. Dinner: Romaine lettuce, Cauliflower, Alvarado st. Bakery, Frozen broccoli, Garlic, Anchovy paste, Parmesan cheese, Dijon Mustard, Wild Alaska salmon, Extra virgin olive oil. Snacks/Other: Sugarless Gum with Xylitol, 100% Apple Juice (10 oz Bottle), Minute maid apple juice. more...
on diet Peache3's own diet  



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