Peache3's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
135.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 January 2013:
1716 kcal Fat: 61.23g | Prot: 91.41g | Carb: 190.63g.   Breakfast: Non dairy creamer, Splenda, Coffee. Lunch: Alfalfa Sprouts, Old Fashioned Peanut Butter Nutty, Pink lady apple, Alvarado st. Bakery, Mushrooms, Carrots, Cherry tomatos, Canned Dark Red Kidney Beans, Spring mix earthbound farm, Baby spinach earthbound farm, Onions, Newman's Own Lite Caesar. Dinner: Cauliflower, Garlic, Wild Alaska salmon, Extra virgin olive oil, Alvarado st. Bakery, Anchovy paste, Romaine lettuce, Parmesan cheese, Frozen broccoli, Dijon Mustard. Snacks/Other: 100% Apple Juice (10 oz Bottle), Sugarless Gum with Xylitol, Minute maid apple juice. more...
on diet Peache3's own diet  

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