Weigh In record (no journal entry) for 14 January 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 January 2013:
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1716 kcal
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Fat: 61.23g | Prot: 91.41g | Carb: 190.63g.
Breakfast: Non dairy creamer, Splenda, Coffee. Lunch: Carrots, Mushrooms, Cherry tomatos, Onions, Alvarado st. Bakery, Newman's Own Lite Caesar, Baby spinach earthbound farm, Spring mix earthbound farm, Pink lady apple, Old Fashioned Peanut Butter Nutty, Alfalfa Sprouts, Canned Dark Red Kidney Beans. Dinner: Parmesan cheese, Dijon Mustard, Garlic, Alvarado st. Bakery, Anchovy paste, Romaine lettuce, Frozen broccoli, Cauliflower, Wild Alaska salmon, Extra virgin olive oil. Snacks/Other: Sugarless Gum with Xylitol, Minute maid apple juice, 100% Apple Juice (10 oz Bottle). more...
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