Peache3's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
135.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 January 2013:
1716 kcal Fat: 61.23g | Prot: 91.41g | Carb: 190.63g.   Breakfast: Splenda, Non dairy creamer, Coffee. Lunch: Onions, Mushrooms, Carrots, Old Fashioned Peanut Butter Nutty, Alfalfa Sprouts, Pink lady apple, Cherry tomatos, Canned Dark Red Kidney Beans, Alvarado st. Bakery, Newman's Own Lite Caesar, Spring mix earthbound farm, Baby spinach earthbound farm. Dinner: Parmesan cheese, Alvarado st. Bakery, Dijon Mustard, Anchovy paste, Extra virgin olive oil, Wild Alaska salmon, Frozen broccoli, Romaine lettuce, Garlic, Cauliflower. Snacks/Other: 100% Apple Juice (10 oz Bottle), Minute maid apple juice, Sugarless Gum with Xylitol. more...
on diet Peache3's own diet  

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