Peache3's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
135.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 January 2013:
1716 kcal Fat: 61.23g | Prot: 91.41g | Carb: 190.63g.   Breakfast: Coffee, Splenda, Non dairy creamer. Lunch: Old Fashioned Peanut Butter Nutty, Cherry tomatos, Pink lady apple, Alfalfa Sprouts, Mushrooms, Onions, Carrots, Baby spinach earthbound farm, Spring mix earthbound farm, Newman's Own Lite Caesar, Alvarado st. Bakery, Canned Dark Red Kidney Beans. Dinner: Dijon Mustard, Alvarado st. Bakery, Cauliflower, Garlic, Romaine lettuce, Frozen broccoli, Parmesan cheese, Anchovy paste, Wild Alaska salmon, Extra virgin olive oil. Snacks/Other: Sugarless Gum with Xylitol, 100% Apple Juice (10 oz Bottle), Minute maid apple juice. more...
on diet Peache3's own diet  

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