Peache3's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
135.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 January 2013:
1716 kcal Fat: 61.23g | Prot: 91.41g | Carb: 190.63g.   Breakfast: Coffee, Non dairy creamer, Splenda. Lunch: Carrots, Old Fashioned Peanut Butter Nutty, Alvarado st. Bakery, Spring mix earthbound farm, Onions, Mushrooms, Canned Dark Red Kidney Beans, Cherry tomatos, Pink lady apple, Alfalfa Sprouts, Baby spinach earthbound farm, Newman's Own Lite Caesar. Dinner: Romaine lettuce, Frozen broccoli, Garlic, Dijon Mustard, Alvarado st. Bakery, Parmesan cheese, Cauliflower, Wild Alaska salmon, Extra virgin olive oil, Anchovy paste. Snacks/Other: Sugarless Gum with Xylitol, 100% Apple Juice (10 oz Bottle), Minute maid apple juice. more...
on diet Peache3's own diet  

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