Peache3's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
135.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 January 2013:
1716 kcal Fat: 61.23g | Prot: 91.41g | Carb: 190.63g.   Breakfast: Coffee, Non dairy creamer, Splenda. Lunch: Onions, Old Fashioned Peanut Butter Nutty, Cherry tomatos, Alvarado st. Bakery, Carrots, Mushrooms, Canned Dark Red Kidney Beans, Pink lady apple, Spring mix earthbound farm, Alfalfa Sprouts, Baby spinach earthbound farm, Newman's Own Lite Caesar. Dinner: Garlic, Parmesan cheese, Cauliflower, Wild Alaska salmon, Extra virgin olive oil, Anchovy paste, Frozen broccoli, Romaine lettuce, Dijon Mustard, Alvarado st. Bakery. Snacks/Other: Sugarless Gum with Xylitol, 100% Apple Juice (10 oz Bottle), Minute maid apple juice. more...
on diet Peache3's own diet  

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