Peache3's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
135.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 January 2013:
1716 kcal Fat: 61.23g | Prot: 91.41g | Carb: 190.63g.   Breakfast: Coffee, Non dairy creamer, Splenda. Lunch: Pink lady apple, Cherry tomatos, Alvarado st. Bakery, Canned Dark Red Kidney Beans, Newman's Own Lite Caesar, Spring mix earthbound farm, Baby spinach earthbound farm, Mushrooms, Old Fashioned Peanut Butter Nutty, Onions, Carrots, Alfalfa Sprouts. Dinner: Frozen broccoli, Romaine lettuce, Garlic, Cauliflower, Parmesan cheese, Alvarado st. Bakery, Anchovy paste, Wild Alaska salmon, Extra virgin olive oil, Dijon Mustard. Snacks/Other: Minute maid apple juice, 100% Apple Juice (10 oz Bottle), Sugarless Gum with Xylitol. more...
on diet Peache3's own diet  

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