Peache3's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
135.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 January 2013:
1716 kcal Fat: 61.23g | Prot: 91.41g | Carb: 190.63g.   Breakfast: Non dairy creamer, Splenda, Coffee. Lunch: Onions, Carrots, Old Fashioned Peanut Butter Nutty, Pink lady apple, Cherry tomatos, Canned Dark Red Kidney Beans, Alvarado st. Bakery, Spring mix earthbound farm, Baby spinach earthbound farm, Mushrooms, Newman's Own Lite Caesar, Alfalfa Sprouts. Dinner: Romaine lettuce, Anchovy paste, Wild Alaska salmon, Extra virgin olive oil, Parmesan cheese, Dijon Mustard, Frozen broccoli, Alvarado st. Bakery, Garlic, Cauliflower. Snacks/Other: Minute maid apple juice, Sugarless Gum with Xylitol, 100% Apple Juice (10 oz Bottle). more...
on diet Peache3's own diet  

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