Weigh In record (no journal entry) for 30 May 2019
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140.4 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1512 kcal
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Fat: 72.89g | Prot: 66.15g | Carb: 151.83g.
Breakfast: Clara de Ovo, Tirol Leite Semidesnatado, Ovo Cozido, Sabor da Terra Semente de Chia, Casa Suíça Bolo Integral Zero Adição de Açúcar com Nozes. Lunch: Totosinho Totosinho, Brigadeiro de Colher, Salgadinho de Festa. Dinner: Bom Destino Queijo Mozzarella de Búfala, Ovo Cozido, Clara de Ovo, Qualitá Tomate Cereja. Snacks/Other: Neugebauer Chocolate 70% Cacau Intense, Moo Iogurte Laranja & Gengibre. more...
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1893 kcal
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Activities & Exercise:
Studying - 1 hour, Pilates - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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