Weigh In record (no journal entry) for 14 January 2013
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351.0 lb
Lost so far: 47.0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1370 kcal
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Fat: 63.52g | Prot: 103.62g | Carb: 101.99g.
Breakfast: Skim Plus, No Calorie Sweetener Packets, Coffee, Glucerna Hunger Smart Shake. Lunch: Hunger Smart Shake - Chocolate. Dinner: Spaghetti, Caesar Salad with Romaine, Chicken or Turkey Parmigiana. more...
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losing 3.4 lb a week
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