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Here we go again...
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116.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1530 kcal
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Fat: 104.59g | Prot: 114.76g | Carb: 40.96g.
Breakfast: Cooked Green Cabbage, Boiled Egg, Clarified Butter Ghee, Coffee (Brewed From Grounds), Nature's Way MCT Oil. Lunch: Cooked Turnip Greens (Fat Added in Cooking), Cooked Salmon. Dinner: Mushrooms, Publix Boneless Skinless Chicken Thighs, Thai Kitchen Coconut Milk, Thai Kitchen Red Curry Paste, Broccoli. Snacks/Other: Kroger Salted Peanuts. more...
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gaining 0.1 lb a week
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