Weigh In record (no journal entry) for 14 January 2013
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189.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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595 kcal
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Fat: 9.00g | Prot: 21.00g | Carb: 126.50g.
Lunch: lipton naturals green tea, healthy beginnings bread, hormel turkey, orginal baked lays, fiber one bar. more...
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losing 4.0 lb a week
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