Weigh In record (no journal entry) for 14 January 2013
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237.0 lb
Lost so far: 22.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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690 kcal
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Fat: 20.00g | Prot: 107.00g | Carb: 16.00g.
Breakfast: whey liquid protein, creamer. Lunch: whey protin shot. Dinner: meatloaf with portobello mushroom gravy. more...
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steady weight
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Fay Byrd's weight history
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