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Hanging in there...
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128.5 lb
Lost so far: 11.0 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2013:
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1963 kcal
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Fat: 71.80g | Prot: 119.89g | Carb: 101.04g.
Breakfast: Butter, Artisan Roll, Light String Cheese, Gala Apples. Lunch: Ham or Pork Salad, Chicken Noodle Soup, Artichoke, cherry tomato, Green Peppers, Feta , Spring Mix, Roasted Broiled or Baked Chicken Breast, hard boiled egg, Vinaigrette. Dinner: Chianti Wine, Classic Caesar Croutons, Creamy Caesar Dressing, Romaine Lettuce, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Tuscan Style Chicken Soup (LOW FAT). more...
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losing 0.4 lb a week
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