Weigh In record (no journal entry) for 14 January 2013
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265.0 lb
Lost so far: 9.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1428 kcal
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Fat: 60.15g | Prot: 94.23g | Carb: 136.27g.
Breakfast: Egg, Fat Free Cheese Singles, Original English Muffins. Lunch: Coca-Cola Classic (10 oz), Light Nonfat Yogurt - Banana Cream Pie, Yellow Mustard, Classic Iceberg Salad, 97% Fat Free Sliced Honey Ham, American Cheese Slice, White Wheat Bread. Dinner: Ranch Salad Dressing, Bacon Bits, 3 Cheese Mexicana Shredded Cheese, Classic Iceberg Salad. Snacks/Other: Singles White American Cheese Slices. more...
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steady weight
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