krissster's Journal, 14 January 2013

19.1
219.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
37 kcal Fat: 0.54g | Prot: 1.70g | Carb: 7.35g.   Breakfast: Grape Tomatoes, Red Bell Pepper, Organic Raw Cacao Powder. more...
gaining 4.2 lb a week

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