Weigh In record (no journal entry) for 14 January 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1240 kcal
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Fat: 27.25g | Prot: 38.54g | Carb: 181.21g.
Breakfast: Coffee with milk, Grapefruit, Yogurt. Lunch: Sauvignon Blanc Wine, Hard Boiled Eggs, Hard Boiled Eggs. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat), Sticky Rice, Pad Thai Noodles. Snacks/Other: Chocolate Chip Cookies (with Butter), Navels Oranges, Chocolate Chip Cookies (with Butter). more...
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1896 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Badminton - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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