Rillington's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
182.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 January 2013:
232 kcal Fat: 2.87g | Prot: 12.22g | Carb: 37.18g.   Breakfast: 1 weetabix, Milk. more...
2142 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Rillington's own diet  

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