ksstult's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
202.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1657 kcal Fat: 52.74g | Prot: 65.87g | Carb: 229.15g.   Breakfast: Cafe Collection Cafe Mocha COffee Creamer, Classic Nutrition Bar - Chocolate Mint. Lunch: Kung Pao Chicken, Mixed Vegetables (Side), Veggie Spring Roll, Fortune Cookie. Dinner: Lettuce Salad with Assorted Vegetables, Tortilla Strips Tri-Color, kraft light creamy caesar reduced fat dressing, Turkey Chili, Saltine Crackers, Low Fat Devil's Food Cookies. Snacks/Other: Butter Light Popcorn , Apples . more...
on diet ksstult's own diet   losing 4.7 lb a week

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