ksstult's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
202.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1657 kcal Fat: 52.74g | Prot: 65.87g | Carb: 229.15g.   Breakfast: Cafe Collection Cafe Mocha COffee Creamer, Classic Nutrition Bar - Chocolate Mint. Lunch: Veggie Spring Roll, Fortune Cookie, Kung Pao Chicken, Mixed Vegetables (Side). Dinner: Turkey Chili, Low Fat Devil's Food Cookies, kraft light creamy caesar reduced fat dressing, Tortilla Strips Tri-Color, Lettuce Salad with Assorted Vegetables, Saltine Crackers. Snacks/Other: Apples , Butter Light Popcorn . more...
on diet ksstult's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ksstult's own diet



ksstult's weight history


ksstult's Recent Activity

ksstult's Own Activity

No recent activity.

ksstult's Buddies

No recent activity.

Other Member Diet Recent Activity

Vania1119 recorded a Weigh In at 250.4 lb.
jessejefferis_afs recorded a Weigh In at 155.0 lb.
wholefoodnut commented on northernmusician's Journal Entry.
Armstrongl recorded a Weigh In at 121.0 lb.
Cleida recorded a Weigh In at 205.0 lb.
glen commented on HCB's Journal Entry.
Medinama95 recorded a Weigh In at 110.2 lb.
craigburdette updated their Exercise Diary.