ksstult's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
202.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1657 kcal Fat: 52.74g | Prot: 65.87g | Carb: 229.15g.   Breakfast: Cafe Collection Cafe Mocha COffee Creamer, Classic Nutrition Bar - Chocolate Mint. Lunch: Kung Pao Chicken, Veggie Spring Roll, Fortune Cookie, Mixed Vegetables (Side). Dinner: Turkey Chili, Saltine Crackers, Lettuce Salad with Assorted Vegetables, Tortilla Strips Tri-Color, kraft light creamy caesar reduced fat dressing, Low Fat Devil's Food Cookies. Snacks/Other: Apples , Butter Light Popcorn . more...
on diet ksstult's own diet   losing 4.7 lb a week

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