ksstult's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
202.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1657 kcal Fat: 52.74g | Prot: 65.87g | Carb: 229.15g.   Breakfast: Cafe Collection Cafe Mocha COffee Creamer, Classic Nutrition Bar - Chocolate Mint. Lunch: Fortune Cookie, Veggie Spring Roll, Mixed Vegetables (Side), Kung Pao Chicken. Dinner: Tortilla Strips Tri-Color, kraft light creamy caesar reduced fat dressing, Saltine Crackers, Lettuce Salad with Assorted Vegetables, Low Fat Devil's Food Cookies, Turkey Chili. Snacks/Other: Apples , Butter Light Popcorn . more...
on diet ksstult's own diet   losing 4.7 lb a week

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djuliaag recorded a Weigh In at 136.2 lb.
bcbinns recorded a Weigh In at 207.4 lb.
Sugar Waffle supported klaymates's Journal Entry.
Baeli recorded a Weigh In at 196.8 lb.
zaps recorded a Weigh In at 158.4 lb.
nolakat recorded a Weigh In at 117.7 lb.
rkshack recorded a Weigh In at 237.9 lb.
KSttride supported jackie1947's Journal Entry.