Edmad's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
171.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1873 kcal Fat: 92.30g | Prot: 75.30g | Carb: 53.73g.   Breakfast: Bacon, Scrambled Egg. Lunch: 2% String Cheese, Olives. Dinner: Broccoli, Sour Cream. Snacks/Other: Red Table Wine, Cheddar Cheese, 2% String Cheese, Gluten Free Chocolate Cookies. more...
on diet Wheat Belly WOE   losing 3.5 lb a week

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