Weigh In record (no journal entry) for 05 January 2013
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1873 kcal
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Fat: 92.30g | Prot: 75.30g | Carb: 53.73g.
Breakfast: Scrambled Egg, Bacon. Lunch: Olives, 2% String Cheese. Dinner: Sour Cream, Broccoli. Snacks/Other: Gluten Free Chocolate Cookies, 2% String Cheese, Cheddar Cheese, Red Table Wine. more...
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losing 3.5 lb a week
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