Weigh In record (no journal entry) for 05 January 2013
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1873 kcal
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Fat: 92.30g | Prot: 75.30g | Carb: 53.73g.
Breakfast: Bacon, Scrambled Egg. Lunch: 2% String Cheese, Olives. Dinner: Broccoli, Sour Cream. Snacks/Other: Red Table Wine, Cheddar Cheese, 2% String Cheese, Gluten Free Chocolate Cookies. more...
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on diet Wheat Belly WOE
losing 3.5 lb a week
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