MDenise's Journal, 13 January 2013

Enough of not feeling well and not loosing weight, I need to start this program. God please help me!
170.7 lb Lost so far: 0 lb.    Still to go: 40.7 lb.    Diet followed N/A.


You have the strength to do this, it is inside you, just take baby steps, aim to lose 5lb if you can't get your head round losing 40 or just aim to follow the diet for 1 day but make that day now. If you succeed then just follow it for one more day. Eventually you will have done it for a week and then a month. Good luck I'm sure you can do it  
13 Jan 13 by member: astrid a


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