MDenise's Journal, 13 January 2013

Enough of not feeling well and not loosing weight, I need to start this program. God please help me!
170.7 lb Lost so far: 0 lb.    Still to go: 40.7 lb.    Diet followed N/A.

   Support   

Comments 
You have the strength to do this, it is inside you, just take baby steps, aim to lose 5lb if you can't get your head round losing 40 or just aim to follow the diet for 1 day but make that day now. If you succeed then just follow it for one more day. Eventually you will have done it for a week and then a month. Good luck I'm sure you can do it  
13 Jan 13 by member: astrid a

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Free McDougall Program



MDenise's weight history


MDenise's Recent Activity

MDenise's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cmiyashi joined group 50's with 50-100 lbs to Lose.
timsmith1 recorded a Weight Entry at 169.8 lb.
april761 commented on their Journal Entry.
kittybleker recorded a Weight Entry at 165.3 lb.
yuliapodolskaya recorded a Weight Entry at 139.8 lb.
poppycom commented on Doobrie's Journal Entry.
Erika perdomo updated their Food Diary.
Judgegeo recorded a Weight Entry at 172.6 lb.