rodrigoloureiro's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

212.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed N/A.

Diet Calendar Entries for 13 January 2013:

841 kcal

Fat: 27.79g | Prot: 105.53g | Carb: 44.94g. Breakfast: egg, latte, ham, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Lunch: turkey burger, chobani. more...

3049 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Fat Smash Diet


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rodrigoloureiro's Journal, 13 January 2013

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