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rodrigoloureiro
Journal
13 Jan 13
rodrigoloureiro's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
212.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 13 January 2013:
841 kcal
Fat: 27.79g | Prot: 105.53g | Carb: 44.94g.
Breakfast:
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), ham, latte, egg.
Lunch:
chobani, turkey burger.
more...
3049 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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