MJ Eberhart's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
161.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 January 2013:
699 kcal Fat: 27.71g | Prot: 26.09g | Carb: 84.05g.   Breakfast: clementine orange, banana, bacon, fried egg. Lunch: avocado, gluten free cracker, clementine, hummus. more...
1867 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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