Sugee's Journal, 13 January 2013

same wright as Saturday but st least it didn't go up. i weigh myselp every morning when l wake up.

254.4 lb Lost so far: 1.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 124.11g | Prot: 126.52g | Carb: 177.77g.   Breakfast: Corn Tortillas, Egg Omelet or Scrambled Egg with Chorizo. Dinner: Beef Brisket (Lean Only Eaten), Mild Cheddar & Monterey Jack Cheese, Pinto Beans (Mature Seeds, Canned), Flour Tortillas. Snacks/Other: Peanuts, 100 Calorie Special Dark Chocolate Bar. more...

2872 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...