Johnrwhitley's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
203.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.
on diet Johnrwhitley's own diet   losing 3.1 lb a week

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Johnrwhitley recorded a Weigh In at 199.8 lb.
Johnrwhitley recorded a Weigh In at 199.3 lb.
Johnrwhitley recorded a Weigh In at 199.7 lb.

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rcrummitt updated their Exercise Diary.
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