Ms Zeno's Journal, 13 January 2013

2013 is my year to reach my goal weight. I use to be 400lbs. Now i am 246lbs. My goal is 175 lbs. I am taking one day at a time. I have come a long way baby. So everybody let's do it together. And become healthy so we can live a longer live. We owe to ourselves and family. We have to lead by example. So good luck on reaching your goals. Ms Zeno

Diet Calendar Entry for 13 January 2013:
1289 kcal Fat: 63.66g | Prot: 62.62g | Carb: 116.24g.   Breakfast: weiners, creamer, splenda, coffee, egg, water. Lunch: drumsticks, sweet potato. Snacks/Other: peanut rounder, popsicle sugar free. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Ms Zeno's weight history


Ms Zeno's Recent Activity

Ms Zeno's Own Activity

No recent activity.

Ms Zeno's Buddies

No recent activity.

Atkins Recent Activity

restoreyourfinances updated their Food Diary.
frenchie57 recorded a Weigh In at 114.5 lb.
cutetony updated their Exercise Diary.
celewis commented on their Journal Entry.
suzehouse commented on celewis's Journal Entry.
GarySeven recorded a Weigh In at 241.0 lb.
fatpolice recorded a Weigh In at 233.7 lb.
dianemillervuoso recorded a Weigh In at 170.8 lb.