Ms Zeno's Journal, 13 January 2013

2013 is my year to reach my goal weight. I use to be 400lbs. Now i am 246lbs. My goal is 175 lbs. I am taking one day at a time. I have come a long way baby. So everybody let's do it together. And become healthy so we can live a longer live. We owe to ourselves and family. We have to lead by example. So good luck on reaching your goals. Ms Zeno

Diet Calendar Entry for 13 January 2013:
1289 kcal Fat: 63.66g | Prot: 62.62g | Carb: 116.24g.   Breakfast: weiners, water, splenda, creamer, coffee, egg. Lunch: drumsticks, sweet potato. Snacks/Other: peanut rounder, popsicle sugar free. more...
on diet Atkins  



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