Ms Zeno's Journal, 13 January 2013

2013 is my year to reach my goal weight. I use to be 400lbs. Now i am 246lbs. My goal is 175 lbs. I am taking one day at a time. I have come a long way baby. So everybody let's do it together. And become healthy so we can live a longer live. We owe to ourselves and family. We have to lead by example. So good luck on reaching your goals. Ms Zeno

Diet Calendar Entry for 13 January 2013:
1289 kcal Fat: 63.66g | Prot: 62.62g | Carb: 116.24g.   Breakfast: weiners, water, splenda, creamer, coffee, egg. Lunch: drumsticks, sweet potato. Snacks/Other: peanut rounder, popsicle sugar free. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Ms Zeno's weight history

Ms Zeno's Recent Activity

Ms Zeno's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

RoseTampa supported Hippymom's Journal Entry.
jmdmaracazzo recorded a Journal Entry and a Weight Entry at 356.0 lb.
tlschwenn supported siamese_barbie's Journal Entry.
choggatt supported judanauhl's Journal Entry.
jsmitherman supported CarrieV.'s Journal Entry.
sararatliff recorded a Weight Entry at 277.0 lb.
tjham51 is following JackieSpahr.
old hag updated their Exercise Diary.