Ms Zeno's Journal, 13 January 2013

2013 is my year to reach my goal weight. I use to be 400lbs. Now i am 246lbs. My goal is 175 lbs. I am taking one day at a time. I have come a long way baby. So everybody let's do it together. And become healthy so we can live a longer live. We owe to ourselves and family. We have to lead by example. So good luck on reaching your goals. Ms Zeno

Diet Calendar Entry for 13 January 2013:
1289 kcal Fat: 63.66g | Prot: 62.62g | Carb: 116.24g.   Breakfast: weiners, water, splenda, creamer, coffee, egg. Lunch: drumsticks, sweet potato. Snacks/Other: peanut rounder, popsicle sugar free. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Ms Zeno's weight history


Ms Zeno's Recent Activity

Ms Zeno's Own Activity

No recent activity.

Ms Zeno's Buddies

BeautifulYno recorded a Journal Entry and a Weigh In at 220.0 lb.

Atkins Recent Activity

SJWNana added LittleMamaMickey's Parmesan Chips recipe to their cook book.
right-now-or-never updated their Food Diary.
ioaq5100 updated their Food Diary.
MaineDonna supported ShyGuy's Journal Entry.
ShyGuy recorded a Journal Entry.
LowCarbLover4Life updated their Food Diary.
LO-Carb Karen supported JockoT's Journal Entry.
2227Gwen commented on sierra1167's Weigh In.