Weigh In record (no journal entry) for 12 January 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1255 kcal
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Fat: 58.00g | Prot: 35.50g | Carb: 148.00g.
Lunch: Water, Lumberjack Slam. Dinner: Water (Bottled), Ramen Noodle Soup - Pork Flavor. Snacks/Other: Diet Dr. Pepper (20 oz), Lemonades. more...
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losing 7.7 lb a week
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