Weigh In record (no journal entry) for 12 January 2013
|
237.0 lb
Lost so far: 22.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
695 kcal
|
Fat: 18.50g | Prot: 75.00g | Carb: 56.00g.
Breakfast: whey liquid protein, creamer. Lunch: beef and peppers michelina's. Dinner: broccoli valley steamers, shrimp scampi red lobster . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fay Byrd's weight history
|