TiaMaria2012's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
168.5 lb Lost so far: 2.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
124 kcal Fat: 7.09g | Prot: 11.04g | Carb: 3.78g.   Breakfast: Sausage and Cheese Breakfast Cups. more...
on diet Medifast   losing 3.5 lb a week

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