Weigh In record (no journal entry) for 12 January 2013
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168.5 lb
Lost so far: 2.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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124 kcal
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Fat: 7.09g | Prot: 11.04g | Carb: 3.78g.
Breakfast: Sausage and Cheese Breakfast Cups. more...
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losing 3.5 lb a week
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