Weigh In record (no journal entry) for 12 July 2010
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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759 kcal
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Fat: 8.71g | Prot: 20.27g | Carb: 153.56g.
Breakfast: Navels Oranges, Banana, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Mixed Fruit in Black Cherry Gel, Fresh Mixers Ziti & Meat Sauce. more...
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steady weight
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