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I couldn't wait till Monday to check my weight. I know a lot of this number is water weight from my period, so I am hoping next weeks number will at least be -2!
Went to the gym to workout with Mike, my trainer, for an hour. We focused on my arms and back today..
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191.5 lb
Lost so far: 7.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2013:
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670 kcal
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Fat: 43.00g | Prot: 39.00g | Carb: 33.00g.
Breakfast: large egg. Lunch: mcdonalds grilled chicken snak wrap. Snacks/Other: blue diamond smokehouse almonds. more...
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losing 13.1 lb a week
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