ashcooper's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
247.1 lb Lost so far: 24.9 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.
on diet ashcooper's own diet   losing 0.8 lb a week

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Danny Almeida recorded a Journal Entry.
Romaana Khan supported ASHOK KANNA K's Journal Entry.
ASHOK KANNA K supported harshso's Journal Entry.
shaheen69 recorded a Journal Entry and a Weigh In at 177.9 lb.
Dervo recorded a Weigh In at 163.6 lb.
bluekorben recorded a Weigh In at 147.3 lb.
ReannaNasrina supported deaby16's Journal Entry.
intlgirltk recorded a Weigh In at 166.4 lb.