ashcooper's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
247.1 lb Lost so far: 24.9 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.
on diet ashcooper's own diet   losing 18.5 lb a week



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RamboBrite recorded a Weigh In at 218.2 lb.
ivismo supported ohmuhdarlin's Weigh In.
chesgreen recorded a Journal Entry.
ohmuhdarlin recorded a Weigh In at 175.0 lb.
KerryLynnB supported ivismo's Journal Entry.
abbadabba commented on their Journal Entry.
pesakhraap recorded a Weigh In at 268.0 lb.
slemo58 started a new forum topic - break down recipes.