Paulcr's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
189.8 lb Lost so far: 5.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Paulcr's own diet   losing 4.6 lb a week

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Paulcr recorded a Weight Entry at 192.2 lb.
Paulcr recorded a Weight Entry at 194.9 lb.
Paulcr recorded a Weight Entry at 194.9 lb.
Paulcr recorded a Weight Entry at 198.4 lb.

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