Paulcr's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
189.8 lb Lost so far: 5.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Paulcr's own diet  



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Graham024 recorded a Weigh In at 225.5 lb.
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Sudsy68 updated their Food Diary.
Eccymum updated their Exercise Diary.