vaelor's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
169.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entry for 12 January 2013:
939 kcal Fat: 21.42g | Prot: 79.48g | Carb: 144.51g.   Breakfast: Oatmeal, Milk, Whey Protein, Lemon. Lunch: Apple. Dinner: Spinach, Milk. Snacks/Other: Sandwich. more...
on diet vaelor's own diet  



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