vaelor's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
169.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entry for 12 January 2013:
939 kcal Fat: 21.42g | Prot: 79.48g | Carb: 144.51g.   Breakfast: Oatmeal, Milk, Whey Protein, Lemon. Lunch: Apple. Dinner: Spinach, Milk. Snacks/Other: Sandwich. more...
on diet vaelor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vaelor's weight history


vaelor's Recent Activity

vaelor's Own Activity

No recent activity.

vaelor's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Dallas Broadway's Weigh In.
carmen1098 commented on jimmiepop's Weigh In.
jessberry commented on their Journal Entry.
skwhite commented on HCB's Journal Entry.
diotima74 recorded a Weigh In at 173.3 lb.
8bg supported susie3q's Journal Entry.
Slackdragon recorded a Weigh In at 216.1 lb.
Jozette99 and 8bg are now buddies.