vaelor's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
169.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entry for 12 January 2013:
939 kcal Fat: 21.42g | Prot: 79.48g | Carb: 144.51g.   Breakfast: Lemon, Whey Protein, Oatmeal, Milk. Lunch: Apple. Dinner: Spinach, Milk. Snacks/Other: Sandwich. more...
on diet vaelor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vaelor's weight history


vaelor's Recent Activity

vaelor's Own Activity

No recent activity.

vaelor's Buddies

No recent activity.

Other Member Diet Recent Activity

bobbulmash recorded a Weigh In at 168.5 lb.
Kaimonica recorded a Weigh In at 157.0 lb.
lacemaker123 recorded a Weigh In at 295.0 lb.
jmb3450 supported Draglist's Journal Entry.
harriduke recorded a Weigh In at 243.0 lb.
Cheryl Bing updated their Food Diary.
sproe supported michelle102571's Weigh In.
doland and wholefoodnut are now buddies.