vaelor's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
169.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entry for 12 January 2013:
939 kcal Fat: 21.42g | Prot: 79.48g | Carb: 144.51g.   Breakfast: Oatmeal, Milk, Whey Protein, Lemon. Lunch: Apple. Dinner: Spinach, Milk. Snacks/Other: Sandwich. more...
on diet vaelor's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


vaelor's weight history

vaelor's Recent Activity

vaelor's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

jessejames632 recorded a Weight Entry at 202.4 lb.
swimathon recorded a Weight Entry at 168.2 lb.
samraz1 added Chynah's Flaxmeal Bread recipe to their cook book.
8Patty supported Cambridge68's Journal Entry.
Steve klink joined challenge 17lbs gain before the summer !.
TPF recorded a Weight Entry at 210.0 lb.
lcdrpapa recorded a Journal Entry and a Weight Entry at 169.0 lb.
shekera.eunissa commented on their Weight Entry.