vaelor's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
169.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entry for 12 January 2013:
939 kcal Fat: 21.42g | Prot: 79.48g | Carb: 144.51g.   Breakfast: Oatmeal, Milk, Whey Protein, Lemon. Lunch: Apple. Dinner: Spinach, Milk. Snacks/Other: Sandwich. more...
on diet vaelor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vaelor's weight history


vaelor's Recent Activity

vaelor's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mamamc7 commented on their Journal Entry.
JohnnyDen recorded a Weight Entry at 198.0 lb.
jenniferfisher1 updated their Food Diary.
Neurodroid updated their Food Diary.
KingHo recorded a Weight Entry at 180.3 lb.
247405 recorded a Weight Entry at 128.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bexa raven supported thsiun's Journal Entry.