lilnicky69's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 January 2013:
990 kcal Fat: 37.60g | Prot: 61.52g | Carb: 102.23g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, turkey sausage, turkey patty sausage. Lunch: wild rice, cod, clam chowder. more...
on diet lilnicky69's own diet  

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