TheHawk11's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
177.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet TheHawk11's own diet   losing 4.2 lb a week

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pjoeeoj updated their Food Diary.
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