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128.0 Thursday
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127.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1944 kcal
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Fat: 75.69g | Prot: 81.97g | Carb: 239.19g.
Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Chocolate Chip Cookies (with Butter), Brick Oven Classic Supreme Pizza, Mixed Vegetables (Frozen). Snacks/Other: Pears. more...
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losing 3.5 lb a week
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