downey713's Journal, 11 January 2013

196.0 lb Lost so far: 12.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 83.45g | Prot: 44.75g | Carb: 142.37g.   Breakfast: Water , 2% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Garlic Cheese Breadsticks, 10" Hand Tossed MeatZZa Feast Pizza. Snacks/Other: Old Fashion Cake Donuts. more...

2072 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 18 hours. more...