Weigh In record (no journal entry) for 11 January 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1109 kcal
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Fat: 40.11g | Prot: 57.21g | Carb: 132.25g.
Breakfast: special k pastry crisps, Apples, Instant Oatmeal - Cinnamon & Spice. Dinner: Caesar Reggiano Salad. Snacks/Other: Grapefruit (Pink and Red), Milk (Nonfat), Cheerios. more...
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