Nrobles's Journal, 11 July 2010

135.4 lb Lost so far: 2.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 37.01g | Prot: 54.03g | Carb: 300.27g.   Breakfast: Milk (Nonfat), Cream Of Wheat. Lunch: Extra Crunchy Super Chunk Peanut Butter. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Rice. more...

1786 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...