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lightfield
Journal
10 Jan 13
lightfield's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
210.4 lb
Lost so far:
0 lb
.
Still to go:
210.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
250 kcal
Fat: 4.50g | Prot: 34.00g | Carb: 21.00g.
Breakfast:
Whey Protein - Chocolate, Great Value Milk.
more...
2570 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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