Leia82's Journal, 10 January 2013

Delmål!

158.7 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 66.14g | Prot: 32.47g | Carb: 174.50g.   Breakfast: Müsli Fruit, Vaniljyoghurt. Lunch: Hushållsost, Bregott, Sarek Tunnbröd. Dinner: Vaniljsås, Bärpaj. Snacks/Other: Extra Saltat, Kanel. more...

1885 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...