RhiannonTheCannon's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013

143.1 lb Lost so far: 6.9 lb. Still to go: 13.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:

82 kcal

Fat: 0.27g | Prot: 1.88g | Carb: 20.50g. Breakfast: black coffee, banana. more...

1820 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 24.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

RhiannonTheCannon's weight history