RhiannonTheCannon's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
143.1 lb Lost so far: 6.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
82 kcal Fat: 0.27g | Prot: 1.88g | Carb: 20.50g.   Breakfast: banana, black coffee. more...
1820 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 24.2 lb a week



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